Joseph Pilates created "Contrology", the study of Control over 100 years ago. It is a timeless and sustainable form of exercise, promoting balance, stability, strength, and flexibility. By using Joe's "core" principles of movement, my years of training, teaching and personal practice, I aim to help you meet your goals.

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Pilates by the Bay, LLC is dedicated to helping you achieve a balanced and healthy lifestyle through the practice of Pilates.

I am committed to providing the highest quality training and guidance to help you reach your fitness goals. With a focus on breath, controlled movement and mindfulness, together we will create a plan where you move better, therefore feel better.

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Join me today and discover the transformative power of Pilates!